Jon Opsahl, 58, BreckenFit, Riverside, CA
|
|
Brief "Fitness" bio here.
|
|
Start Date:
|
Ht: -' --"
|
Wt: --- lbs
|
BMI: ---
|
WC: --"
|
Goal Wt by Q4: ---
|
CrossComps |
Quarter 1
Mmm-Mmm-Mmm
|
Quarter 2
Mmm-Mmm-Mmm
|
Quarter 3
Mmm-Mmm-Mmm
|
Quarter 4
Mmm-Mmm-Mmm
|
|
5-Min Run
5-Min Squats
5-Min Lunges
5-Min Burpees
5-Min Sit-Ups
5-Min Leg Raises
Plank-athon
5-Min T2B (C2K)
5-Min Push-Ups
5-Min KB Swings
5-min Pull-Ups
Dead Lift
Bench Press
Leg Press (BS)
Clean & Jerk
5-Min Med-Fit
|
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
|
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
|
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
|
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
---
|
Add notes here.