If you're having another Birthday, I have something for you, and it's a BFD! That is -- a Birthday Fitness Deal.
Here's the deal...
Stop getting older -- year after year, and start getting fitter -- month to month.
To get started, simply go to a BFD-affiliated fitness gym near you and participate in a free Birthday Fitness Test. I know it doesn't sound like fun, but you need to know just how old and out-of-shape you've actually gotten over the years -- especially since high-school. (Remember?)
You know what they say: "Unless you know where you are, you can't know which way you're going." Well, you might know which way you're going, but you don't know how fast, and you won't know if your effort to change direction is working.
Your Birthday Fitness Test will be based on your age and gender, as well as on your recent exercise pattern. (Like, NONE, da! Where's the remote?) It will be challenging, but not too demanding. I promise.
A certified Sports Medicine Technician at the gym will walk you through your Birthday Fitness Test. (Oh, BTW, you'll need to show a valid, photo-ID with your date-of-birth on it in order to get your Birthday Fitness Tests for free.
That's right, I said tests. To see how much fitter you're getting month to month (instead of just older), you can get a free Birthday Fitness Test every month -- as long as you show-up for your monthly test within 3 days -- plus or minus -- of your monthly "Birthday."
Example: If you were born on the 10th day of the month, you can get a free monthly "Birthday" Fitness Test any time between the 7th and the 13th of each and every month.
Tracking your progress will help motivate you to exercise regularly between each monthly test. It'll actually seem like your traveling back in time -- to when you felt stronger, faster, and healthier -- a time when you had all the energy you needed to do the things you like to do!
Fitness is a kind of gift that only you can give to yourself. But it's a gift that allows you to then give your best to others -- family, friends, and neighbors.
Let's face it. We're not getting any younger, but we can all get fitter. Start celebrating with us by accepting the gift of fitness for a lifetime!
You know what they say: "Unless you know where you are, you can't know which way you're going." Well, you might know which way you're going, but you don't know how fast, and you won't know if your effort to change direction is working.
Your Birthday Fitness Test will be based on your age and gender, as well as on your recent exercise pattern. (Like, NONE, da! Where's the remote?) It will be challenging, but not too demanding. I promise.
A certified Sports Medicine Technician at the gym will walk you through your Birthday Fitness Test. (Oh, BTW, you'll need to show a valid, photo-ID with your date-of-birth on it in order to get your Birthday Fitness Tests for free.
That's right, I said tests. To see how much fitter you're getting month to month (instead of just older), you can get a free Birthday Fitness Test every month -- as long as you show-up for your monthly test within 3 days -- plus or minus -- of your monthly "Birthday."
Example: If you were born on the 10th day of the month, you can get a free monthly "Birthday" Fitness Test any time between the 7th and the 13th of each and every month.
Tracking your progress will help motivate you to exercise regularly between each monthly test. It'll actually seem like your traveling back in time -- to when you felt stronger, faster, and healthier -- a time when you had all the energy you needed to do the things you like to do!
Fitness is a kind of gift that only you can give to yourself. But it's a gift that allows you to then give your best to others -- family, friends, and neighbors.
Let's face it. We're not getting any younger, but we can all get fitter. Start celebrating with us by accepting the gift of fitness for a lifetime!